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Products That Assist Muscle Fitness
Valeo Portable Fitness Kit
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DESCRIPTION:
Each kit includes the following:
- 2 Resistance tubes - 1 medium, 1 heavy
- 2 Handles
- Ankle strap
- Door attachment
- Jump rope
- Hand grip
- Mesh tote bag
- Exercise chart
Dr. Fors' Comments:
In chronic muscle and joint pain disorders it is vital to strengthen the involved muscles. It is also important to build-up your aerobic conditioning. Both of these factors for pain relief and wellness at very minimal cost can be covered by Valeo's Portable Fitness Kit in a bag. This kit can replace expensive gym memberships and conveniently reduce your work out time. This is so important FRE, Inc. offers package discounts with the FENIX Rehab System and Valeo products such as the Body Ball and their Portable Fitness Kit.
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Valeo Body Ball
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DESCRIPTION:
Includes wall chart illustrating step-by-step exercise program and high volume air pump.
For people 5'4" to 6'0"
- Develop strength & flexibility for all fitness levels
- Improves balance & coordination
- Promotes a healthier posture
- Recommend by top Fitness trainers and Physical Therapists
- Fun for all ages and abilities
- Includes measuring tape and plug removal tool
Dr. Fors' Comments:
Chronic low back pain? You need to strengthen the core supportive muscles of your back. The Valeo Body Ball is a good product at a reasonable price. However, it does not come with a video and is not adjustable, but if you looking for a bargain, Valeo Body Ball is it.
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DynaFlex ExerFlex Kit
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DESCRIPTION:
The only ADJUSTABLE exercise ball in the market, with a detailed exercise video and adjustment from 50-65 cm. Here are some of the benefits of the ExerFlex ball:
- Simple to Inflate and Adjust
- Designed For Lasting Durability
- Includes the ExerFlex workout video and air pump, some vendors charge extra or don't even include a video or air pump.
Start off right with an instructional video and get the most benefits from the Exerflex exercise ball by getting:
- Results-oriented workout from a certified fitness professional
- 30 minutes of toning and tightening exercises
- New resistance exercises for all-over results
- Specifically targets buttocks, thighs, abdominals, and back muscles
Dr. Fors' Comments:
For chronic low back pain utilize a three step approach: 1) Release all active and latent trigger points with a FENIX Self-Care System, 2) Stretch the involved muscles after FENIX Self-Treatment, 3) Strengthen the core supportive muscles of your back. Nothing strengthens the core muscles of your back like an exercise ball, and the ExerFlex Kit is one of the best. The exercise ball is adjustable for people 5' to 6' and comes with an excellent instructional video. I have seen exercise videos that cost more then this entire kit, it's a great buy.
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Lifeline DeluxeGym in a Bag
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DESCRIPTION:
A portable gym that delivers a full body workout anywhere and anytime. You can use the cable and lifting bar and then the cable and door attachment for chest presses, flys, rows, Russian twists, squat curls and a lot more!
What does it train: Full body workout combination
How does it work: Standing on the cable for standard exercises like curls, shoulder presses and squats, Roll up the patented lifting bar to quickly change the resistance levels by shortening the length of the cable, Attach to the door (with the door attachment) for all types of presses, twisting and rowing movements / exercises, Add in the running belt for an incredible cardio workout with resisted running / jogging, lateral skating movements, one leg stability training and lunging exercises.
What is included:
- Two 5 foot fitness cables (R4 and R6)
- Door Attachment
- 30 inch take-apart lifting bar
- Jogging (proprioception) belt
- Carrying case
- Award winning HBO instructional video
- Instructional manual by fitness expert Jon Hinds, CSCS, CPT, NASM, former strength coach of the LA Clippers
Dr. Fors' Comments:
Here is a product that I can highly recommend. The Lifeline DeluxeGym in a Bag can replace your visit to a gym. It gives you an excellent full body aerobic workout as well as resistance exercise to strengthen muscle groups. Both are vital to rehab chronic myofascial pain disorders. The FENIX Rehab System allows you to self-treat trigger points saving you time and money, so does the Lifeline DeluxeGym by allowing you to perform aerobic and resistance exercise at your convenience, at home or the office. No need to take the time to travel to the gym and you save on expensive gym fees. If you want out of pain for good release your trigger points and build up your strength and aerobic conditioning.
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