Full Body Workout Anytime, Anywhere!

A portable gym that delivers a full body workout anywhere and anytime. You can use the cable and lifting bar and then the cable and door attachment for chest presses, flys, rows, Russian twists, squat curls and a lot more!
What does it train: Full body workout combination How does it work: Standing on the cable for standard exercises like curls, shoulder presses and squats, Roll up the patented lifting bar to quickly change the resistance levels by shortening the length of the cable, Attach to the door (with the door attachment) for all types of presses, twisting and rowing movements / exercises, Add in the running belt for an incredible cardio workout with resisted running / jogging, lateral skating movements, one leg stability training and lunging exercises.

What is included:

• Two 5 foot fitness cables (R4 and R6)
• Door Attachment
• 30 inch take-apart lifting bar
• Jogging (proprioception) belt
• Carrying case
• Award winning HBO instructional video
• Instructional manual by fitness expert Jon Hinds, CSCS, CPT, NASM, former strength coach of the LA Clippers

Here is a product that I can highly recommend. The Lifeline DeluxeGym in a Bag can replace your visit to a gym. It gives you an excellent full body aerobic workout as well as resistance exercise to strengthen muscle groups. Both are vital to rehab chronic myofascial pain disorders. The FENIX Rehab System allows you to self-treat trigger points saving you time and money, so does the Lifeline DeluxeGym by allowing you to perform aerobic and resistance exercise at your convenience, at home or the office. No need to take the time to travel to the gym and you save on expensive gym fees. If you want out of pain for good release your trigger points and build up your strength and aerobic conditioning.